Land softly and then lower back into a squat to start the next repetition.īurpees - 2 Burpees - 3 Burpees - 4 Burpees - 5 Tuck Jumps.Jump up straight into the air and reach your arms overhead.Jump your feet forward so that they land just outside of your hands.From this position perform a push-up and then return to a plank position.Your body should form a straight line from your head to heels, keeping your spine straight Jump your feet back to land softly on the balls of your feet in a plank position.Shift your weight forward onto your hands.Place your hands on the floor directly in front and on the inside of your feet.Perform a mini squat by pushing your hips backward and bending your knees.Stand with your feet shoulder-width apart with your weight in your heels, and your arms down at your side.This should be quiet.Īim for 3 sets of 15 reps with several minutes, rest in between sets. Land softly on both feet with a slight bend in the knees.Jump straight up and swing your arms down and back next to your hips.Make sure your spine stays in a straight line and your chest stays lifted. Lower into a mini squat position by bending your knees and pushing your butt backward as if you are going to sit in a chair.5 Plyometric Exercises You Can Do at Home Squat Jumps Plyometric exercises can help improve your physical performance and increase your ability to perform daily and sports-related activities. Plyometric exercises can improve your muscle strength, power, and endurance, as well as your body’s agility and balance. They require your body to exert your muscles to their maximum potential in short quick bursts. Plyometric training is a form of exercise that focuses on speed and force to improve power. Niki Heeter, PT, DPT, ATC Why Do Plyometrics?
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